Wednesday 5-30-12


200m weighted run 45/25

5 Power snatch 95/55

10 box jumps 24/20

15 Burpee power cleans 95/55

20 Situps

Post time to comments

SWOD:  bench press


  1. i like the looks of this workout,, very cool

  2. 19:35

  3. This was a hard WOD!(which was good!) I was hoping to RX but pretty close at 45.

  4. Jeremiah says:

    Rest day today so I won’t be doing this one. However, I’d like to do it in the future. Can you let me know what is used for the 200m run? Are you using a plate, dumbbell, or maybe an oly bar? Does it matter?

    • Beth Tomczak says:

      Hey Jeremiah, it is a fun wod! we used the plates with the handles. some ran with it across their chest or holding it behind their head as if it were a sandbag. hope that helps

  5. 16:19
    Thanks Pete for the pep talk…2 HSPU!

  6. Stephen says:

    Awww glad you all liked the WOD. Keep up the great work guys and gals

  7. 12.37 rx in my mind this was about as balanced as it gets, enough of everything and not too much of anything. It flowed well, and had hints of oak , it went down well with cheese and crackers

  8. 17:13 RX loved the run & cleans

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