Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
Box Jump 30/24
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SWOD: Shoulder Press
This one is gonna hurt! Thanks Todd!
Good news is, it’s as many thrusters as Fran. Bad news is, it’s 20 pounds more. Should be interesting.
Better News!! Everytime you drop the weight you owe 10 sit-ups!!! thats the Rx!! please slap me softly if you dont like that!!! SORRY!!!!!
Those sit ups really kill the time.
12:05 brutal workout. Too many sit-ups. I was not happy with my time today.
8:04 Rx w/ 20 situps
PR: 40 pullups and 500m Row 1:34
Justin, is the 40 pull up and 500m row and benchmark WOD or just something to do?
Jeremiah, if I understand your question correctly, yes, it is just something to do. I was in a heated competition with Victor and Todd to get the most pullups. It was fun seeing Todd, fall off the bar at rep 39 1/2. Also fun to recollect how Victor didn’t even think he could get 1 muscle-up 2 weeks ago and then sets the record @ 12 muscle-ups today.
Gotcha. Thanks. 12! Jesus. Time to get back to work on those.
7:50 Rx +30 sit ups.
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