Wednesday 5-9-12


Thruster 115/95


Box Jump 30/24

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SWOD: Shoulder Press


  1. Justin says:

    This one is gonna hurt! Thanks Todd!

  2. Jeremiah says:

    Good news is, it’s as many thrusters as Fran. Bad news is, it’s 20 pounds more. Should be interesting.

  3. Better News!! Everytime you drop the weight you owe 10 sit-ups!!! thats the Rx!! please slap me softly if you dont like that!!! SORRY!!!!!

  4. Jeremiah says:

    9:57 Rx
    Those sit ups really kill the time.

  5. 12:05 brutal workout. Too many sit-ups. I was not happy with my time today.

  6. Justin says:

    8:04 Rx w/ 20 situps
    PR: 40 pullups and 500m Row 1:34

  7. Jeremiah says:

    Justin, is the 40 pull up and 500m row and benchmark WOD or just something to do?

  8. Justin says:

    Jeremiah, if I understand your question correctly, yes, it is just something to do. I was in a heated competition with Victor and Todd to get the most pullups. It was fun seeing Todd, fall off the bar at rep 39 1/2. Also fun to recollect how Victor didn’t even think he could get 1 muscle-up 2 weeks ago and then sets the record @ 12 muscle-ups today.

  9. Jeremiah says:

    Gotcha. Thanks. 12! Jesus. Time to get back to work on those.

  10. Joline says:


  11. Greg Gerritsen says:

    7:50 Rx +30 sit ups.

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