Wednesday 6-12-13

Partner WOD:

complete as many reps as possible within time frame.

partner picks up wherever the other one left off

Partner runs 100m while other partner is doing work

100 DL 185/135

100 box jumps 24/20

100 hang power cleans 145/95

100 T2B

post reps to comments

SWOD:  30 shoulder to overhead

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CrossFit Journal: The Performance-Based Lifestyle Resource