Wednesday 6-13-12

30 KB swings  70/55

30 GHD / ab mat situps

30 OH walking lunges  45/25

30 Clean and Jerk  135/95

30 Burpees

30 OH walking lunges  45/25

30 GHD / abmat situps

30 KB swings  70/55

Post time to comments

SWOD:  medball cleans

 

Comments

  1. 17:06 kb25#, cj50#.

  2. Jeremiah says:

    18:54 rx

  3. Stephen says:

    10:44 rxd

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