Wednesday 6-19-13

150 double unders

100 burpees

75 double unders

50 burpees

35 double unders

20 burpees

10 double unders

5 burpees

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SWOD:  bench


  1. This must be Todd’s week.

  2. this workout isnt even right! todd has sick ideas of fun…

  3. Its a good one J, hope you tried it! PR here is 18:50 by Kyle

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