Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
1 min air squats
1 min clapping pushups
1 min box jumps 30/24
1 min rest…
2 min burpees
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SWOD: Handstand Rollouts/holds
96,89,91=276. Love those burpees!
Lot of reps! Good job! Goal is for everyone to get at least 1 kipping pullup by next friday!
115, 108, 107 – 330…What a sweaty mess!
118, 104, 110 = 332 if I recall correctly
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