Wednesday 6-20-12

3 Rounds

1 min air squats

1 min clapping pushups

1 min box jumps 30/24

1 min rest…

2 min burpees

1 min rest…

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SWOD:  Handstand Rollouts/holds

Comments

  1. 96,89,91=276. Love those burpees!

  2. 261

  3. Lot of reps! Good job! Goal is for everyone to get at least 1 kipping pullup by next friday!

  4. 115, 108, 107 – 330…What a sweaty mess!

  5. 118, 104, 110 = 332 if I recall correctly

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