Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
26 KB swings 55/35
2 Power cleans 135/115
26 SDHP 75/55
26 Toe to bar
2 Power cleans
26 Box jumps
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Sub 95# for cleans, 40# KB for swings & SDHP, more accurately knees to elbows (and that’s being generous!)
16:01 Another awesome wod! Tomorrow is definitly a rest day.
17:04 rx except I missed the last 36DU due to some confusion on my part. I hate DU any, jumping rope is for little girls
23:?? not sure on time…i’m always too gassed to look…at least that’s when i finish the box jumps….i really didn’t understand how the DU’s were supposed to work either.
Subs – Single Unders, 30#KB for swings and SDHP, PC as rx, box jumps 20″ (i think).
oh yeah, and subbed T2B, with knees to chest/thighs parallel to the ground.
18:05 almost rx just missing du and only did 75 on cleans, however I did end up cleaning 105 after the wod 🙂
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