Wednesday 6-6-12

RYAN

5RFT

7 muscle ups

21 burpees

Post time to comments

SWOD:  Deadlift

Comments

  1. 22:22.

  2. Beth Tomczak says:

    just wanted to say congrats to Victor for completing this WOD RX in 12:something. Nice work!!

  3. Ryan is a very mean person.

    3 skin rips

    30:38

  4. Rx

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