Wednesday 7-11-12

“CF TOTAL”

1 back squat

1 shoulder press

1 deadlift

SWOD:  med ball cleans

Comments

  1. Total 570

    Shoulder Press 85
    Back Squat 200
    Deadlift 285

  2. Shoulder Press 55
    Back Squat 110
    Dead Lift 145 (PR)

  3. CFT
    SP – 165
    BS – 285
    DL – 355

    Total=805

  4. 190 shoulder press (PR)
    385 back squat (PR)
    465 deadlift (PR)
    CF Total 1040

  5. Jeremiah says:

    Nice job Joe!

    Back Squat 355 (PR)
    Shoulder Press 185 (PR)
    Deadlift 475 (tied PR)
    Total 1,015

  6. Squat-175
    Shoulder Press -75 (PR)
    Deadlift- 215 (PR)
    Total” 465

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