Wednesday 7-25-12

20 cal row

30 burpees

40 sdhp 95/75

50 toes to bar

100′ walking lunge 45# overhead

150′ sprint

Post time to comments

SWOD:  sdhp


  1. AnnIE Magdziasz says:

    You were right, Steve, ths looks like a good one… Gives me a choice for Thursday since I won’t be in Wednesday.

  2. Stephen says:

    8:56 rxd

  3. 22:42

    Subs: sdhp=75#, t2b=situps, lunges=25#

    This was extra spicy….burpees crushed me and made the rest of the WOD a real slog.

  4. does that say 150 foot sprint? dang man ,, dont know which one of these will be hardest! after the burpees they all will be hard i suppose

  5. Jeremiah says:

    I won’t be able to make any of the class times today. Will the 100′ and 150′ be marked off inside?

  6. 12:34 sdhp 55#, oh lunge 15#.

  7. Jeremiah says:

    14:33 rx. got lucky and made it to the 10:30 class today. T2B really slowed me done today. Need some better core strength. With that said, thanks Justin for the extra workout
    KB – Russian Twist Mountain
    55# KB Swing
    45# Russian Twist
    Time 4:51

  8. First jogged 3 miles
    and then,

    16:56 – sdhp 75#, oh lunge 45#, attempted toes 2 bar but more like knees 2 elbows…not fun since I ripped my hand open on Mon.

    and then, thanks 2 Justin
    KB Russian Twist Mt.
    4:14 with 30# KB and 25# Russian Twist

  9. Finally got in Mondays WOD today… I now see why nobody could move Tuesday… 21:32Rx..

    • AnnIE Magdziasz says:

      My calves, especially right since it’s the ankle I hurt last year, is still tight from the Burpees.

  10. 16:20
    sdhp 55# – 25# oh lunges
    couldnt get the toes to bar so did knees to elbows

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