Wednesday 7-31-13


3 rounds of:


power snatch 75/55

box jump 24/20

thruster 75/55

chest to bar pullups

*1 minute at each station

Post total reps to comments


  1. 216 rx with the exception of 65# snatch instead & did db thrusters at 25# each hand

    another great workout!!
    def felt a burn from this one! great wod.

    • wait, meant to write 206, not 216. opps. havent had enough coffee yet to function correctly.
      Nico got 216 i think 🙂

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