Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
29 back squat 135/95
Post time to comments
SWOD: shoulder press
This looks terrible…CAN’T WAIT!!!!!
5rnds, 95# BS
Good thing i wasn’t planning on walking for the rest of the day
34:46 rx – i absolutely suck at running. squats hurt but were ok, need to google proper running form today. nice work in the 8:30 class. a lot of people pushing hard today.
I believe CrossFit somewhat endorses the Pose running method. You might want to checkout a few videos on this method.
Thanks Brian, i’ll look into that.
There are lots of good drills, videos on crossfit.com. After going through those, and practicing for awhile, I paid the $10 to attend a clinic at CF Amplify in Lisle(?) where they are trained in pose. I learned myself well, according to them 😉
36:30 1 x 135#, 6 x 95 #. My legs are hurting. Still trying to do recommended weight but not even close yet. I probly would have gave up on the squats the last round if it was not for Justin and Jeremiah. Thanks for pushing me.
Anytime. Just keep pushing.
32:31 from rack position
Hard time getting my legs to move after squatting. Running for distance is my weakness.
Thank you Beth for your “Motherly” encouragement!
Thanks Kristin and Russ for some good competition.
From the rack position! Booooo!
Acutally, i didn’t mind taking it from the ground. why not add a little spice to the workout.
35:23 I totally suck at running. My squats progressively got worse. Don’t know what happened today. 🙁
Partnered up with Aaron using 65#, finished around 27-28 min.
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions