Wednesday 8-22-12


squat clean and jerk 135/95

muscle up

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SWOD:  muscle up & clean and jerk


  1. 15:17 rx

  2. 14:11

    Subs: 95# squat CJ’s, MU progressions. The MU progressions are hard to scale for me. They seem to either be easy or impossible. I was on the easy side today and that’s the reason for my quick time. Next MU workout I think I will go with the pullup/dips sub.

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