Wednesday 8-29-12

Overhead Squat 3-3-3-3-3

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SWOD:  Overhead Squats

Comments

  1. 45, 65, 85, 95, 115, 125, 135

  2. 35, 40, 45, 50, 55, 60, 65.

    Post wod.
    20 min amrap
    5 pull-ups
    10 push press
    15 abmat situps

    11 rounds + 5 pu + 10 pp + 4 abmat. Red/ blue band pu, 35# pp.

  3. 35, 40, 45, 50, 55, 60, 65, 75, 85, 95

    New PR 95#

    Post wod.
    20 min AMRAP
    5 pull-ups
    10 push press
    15 abmat situps

    14 rounds +5 pu + 1 pp (45# pp, blue band pu)

    Thanks ladies! It was FUN!

  4. 45, 55, 65 ,75, 85, 95, 105
    failed at 115

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