Wednesday 9-11-13

“September 11th Memorial”

for time:

A:  AMRAP:

9 thrusters 115/75

1 burpee

1 rope climb

B:  Run 2001m

C:  Row 2753m

* on 9/11/2001, 2,753 lives were claimed at the fall of the twin towers.

*Partner wod

Speak Your Mind

*

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