Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
15 overhead squats 95/65
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SWOD: OH Squat
Last time I did Nancy was on July 31st, time was 28:48 Rx.
Nice job man. Congrats on the progress.
Awesome!! And there is still plenty of room for you to improve. You definitely could have done all 5 rounds of OHS unbroken. Next time!
15:55 Rx — and did all the OHS unbroken 🙂 even after setting a new OHS PR of 135#
Thanks to Steve, Amanda, & Heather for pushing me today!
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