Wednesday 9-12-12

“Nancy”

5 RFT

400m run

15 overhead squats 95/65

Post time to comments

SWOD: OH Squat

Comments

  1. 23:31 Rx

    Last time I did Nancy was on July 31st, time was 28:48 Rx.

  2. 13:41 Rx

  3. 15:55 Rx — and did all the OHS unbroken 🙂 even after setting a new OHS PR of 135#
    Thanks to Steve, Amanda, & Heather for pushing me today!

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